Hormones & ADHD
Julie Edwards, MSN, APN, FNP-C · Oct 26, 2026
The hormone shifts that start to happen in your mid to late 30s and beyond can make ADHD traits that you used to be able to cope with MUCH harder to manage, whether you have an ADHD diagnosis or not.
Anxiety · Supplements
Julie Edwards, MSN, APN, FNP-C · Dec 18, 2025
Learn what overstimulation in women really is, why it happens (hormones, ADHD traits, stress, mental load), and simple ways to calm your nervous system.
Anxiety · Supplements
Julie Edwards, MSN, APN, FNP-C · Dec 12, 2025
Explore 5 evidence-backed supplements that may support anxiety in women: magnesium, omega-3s, L-theanine, saffron, and ashwagandha, plus how to choose.
Hormones & ADHD
Julie Edwards, MSN, APN, FNP-C · Dec 11, 2025
Women with ADHD traits often feel like their symptoms have “no pattern.” One week you’re focused and steady; the next week you’re overwhelmed, foggy, irritable, or suddenly anxious about every little thing.