Anxiety · Supplements
Julie Edwards, MSN, APN, FNP-C · Dec 18, 2025
Learn what overstimulation in women really is, why it happens (hormones, ADHD traits, stress, mental load), and simple ways to calm your nervous system.
Anxiety · Supplements
Julie Edwards, MSN, APN, FNP-C · Dec 12, 2025
Explore 5 evidence-backed supplements that may support anxiety in women: magnesium, omega-3s, L-theanine, saffron, and ashwagandha, plus how to choose.